Park Run

Saturday 16th May 2015

I have wanted to try a park run for more than a year, but my heart attack last August didn't help.  However, I have worked my way slowly through the Couch to 5K program, repeating most weeks twice if not three times, and at last I thought I was ready for it.  And a beautiful sunny day it was as well.

I made a point of starting right at the back, and started slowly.  Looking at the splits of Strava, I was pleased to see that each Km was just slightly faster than the previous one.  I thought I was going to avoid being lapped, but the first finisher crossed the line exactly at the same instant that I started the second lap.  I felt fine all the way round, not having to walk at all, and even overtaking one or two people, and was very pleased to have achieved the 5K.  I was 114 out of 140 finishers, so not quite at the back.

Results

Splits

Strava Segment

Looking at the Strava segment I see I was 111/125, a typical results for all my Strava segments.  But I was pleased to see that Mary holds the female record.

The Couch to 5K program worked well, and Catherine, John, Mary & Rachel are all my running inspiration.  Thank you. 

Evesham Audax - The Clapper

Sunday 10th May

I had hoped to be fit enough to do the  "Every Time A Bell Rings" 112K audax, but I didn't think I was up to it, and was quite happy with the shorter 55K "Clapper".  Both these events were in aid of the Evesham Bell Tower appeal, hence the names.  Both events started and finished at the Ferry Cafe, so not far to go to start at all.  As with audax events, there were only about a dozen people on the short course, it is just too short for real cyclists.  I covered the distance in a couple of minutes less than than 3 hours.  The first back took about 2:45 I think.  I was really happy to be able to cover the distance

Mary visiting for the weekend.

M and I have had a good weekend.  Last week we picked up Rachel from York for the Easter holiday and this weekend Mary visited.  John also came over.


Friday 20th March 2015

I took the Friday off as I have some leave to use up.  Rachel and I walked up to Broadway Tower, going up the tower (a season ticket is very good value) then having tea at the cafe.

Mary came over in the evening, and it was good to eat to together.


Saturday 22nd March

Mary ran in the inaugural Evesham Park Run, finishing 2nd female in 21:07.  It was fun to watch her.  There were far more people running than I expected.

In the afternoon Rhys came over, just in time to see the second half of the Welsh Italy match in the six nations, with Wales going from 13:12 to 61:20, but unfortunately not quite enough to beat Ireland.  We then walked up to Broadway Tower again, and having yet another tea at the cafe.

In the evening we watched the film Divergence.


Sunday 23rd March

We all went to Coughton Court, where we had a picnic, then a walk round the grounds and a visit to the house.  Rhys went home from there.  Mary went back on the train late afternoon, and John in the early evening.

 

Orienteering Training - Crickley Hill

This was a training (formerly informal) event on a warm but grey february day.  I hesitiated about going (there is so much rattling that I should do at home), but of course once I was taking part, I enjoyed it.  This was the first time I have been here I think.  I trotted parts of it, feeling fitter than I have done for a while.  No results of course, as it is only a training event.

Mrs K Funeral

Film - The Theory of Everything

New Year - Llanberis